This is a quick, warm, filling and nutritious meal.  Great for busy weeknights when you just can not muster up the energy to prepare a three course dinner. 

Eat your veggies stir-fry

2 Carrots

2 Celery Ribs

2 Cloves of Garlic

½ Onion

1 t Olive Oil

½ package mushrooms

S+P, red pepper flakes (season to taste)

1/8 Cup low-sodium soy sauce

Optional: Cooked meat of choice, drizzle of maple syrup

Heat oil a medium sized pan.  Add onion and garlic, sauté until onion is translucent.  Add the rest of the veggies and sauté until tender.  Lastly, add soy sauce, S+P, red pepper flakes and a drizzle of maple syrup and toss in meat to heat through (if using).  Serve over brown rice and top with sesame seeds.  Add more soy sauce if you choose.