Quick Veggies
This is a quick, warm, filling and nutritious meal. Great for busy weeknights when you just can not muster up the energy to prepare a three course dinner.
Eat your veggies stir-fry
2 Carrots
2 Celery Ribs
2 Cloves of Garlic
½ Onion
1 t Olive Oil
½ package mushrooms
S+P, red pepper flakes (season to taste)
1/8 Cup low-sodium soy sauce
Optional: Cooked meat of choice, drizzle of maple syrup
Heat oil a medium sized pan. Add onion and garlic, sauté until onion is translucent. Add the rest of the veggies and sauté until tender. Lastly, add soy sauce, S+P, red pepper flakes and a drizzle of maple syrup and toss in meat to heat through (if using). Serve over brown rice and top with sesame seeds. Add more soy sauce if you choose.
Tags: carrots, celery, garlic, mushrooms, onion, riceCategory: Dinner
December 3rd, 2008 at 10:45 PM
This looks so good, can’t wait to try.
December 4th, 2008 at 3:12 AM
It is delish. Let me know how you like it.:)
December 13th, 2008 at 1:55 AM
That looks yummy. BTW a “stalk” of celery is the whole bunch. A “rib” is an individual piece. ;0)
December 14th, 2008 at 2:58 AM
Luvvie,
thank you so much for the information.