The New Year will be here in just a few days. I have created a great little meal plan to help us get back on track after an indulgent month of sweet, rich, high-calorie foods.
With this meal plan, I suggest cutting out processed sugar and foods, as well as, caffeine . For the overnight oats I now use gluten-free oats and for the couscous I replace with quinoa to make gluten-free.
If you start to get snack or need a pick me up, grab for whole foods like carrots, apples, oranges or kale chips. Alot of times I have a hard time coming off sugar after the holiday. I try to keep lots of caffeine-free tea and fruits around to help those withdrawals.
Breakfast > Cran Orange Smoothie
Lunch > Kale Brussels Sprout Salad
Dinner > Detox Stuffed Peppers
Lots of water!
Breakfast > Overnight Oats
Lunch > Left over Detox Stuffed Peppers
Snack > Chia Seed Pudding
Dinner > Winter Detox Soup
As much water as you can stand!!
Breakfast > Cherry Chia Smoothie
Lunch > Cranberry Kale Salad
Dinner > Veggie Couscous
Dessert > Left over Chia Seed Pudding